Nicki Doane's 52 min class was pretty boring to...
29 minutes ago in Gaithersburg, US
Missy's Profile
Ft. Myers, US
More About Me
My wellness goals are
At age 53 and soon to be 54, I would like to loose about 25 lbs and improve my Yoga skills. I would love to loose 2 dress sizes and get back into better shape.
I see myself achieving my wellness goals by
I do Yoga 2 times a week and am setting my goal to do Yoga 4 times per week. I am also adding some weight training and basic exercise. Of course I am changing my diet to a low Glycemic index diet and trying to find out what my personal trigger foods are.
My inspirations are
My old pictures of when I was younger, very lean, very healthy and very flexible.
Missy's Wellness Diary
Recent Posts
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I really like all the helpful articles and information on living a healthy spiritual life. I find the yoga sections very relaxing and they really help with my stress level. Thank you, Tracy
Thank you, thank you, THANK YOU!!!
I joined a couple of weeks ago and I can't thank you enough. I feel my life turning around and an awakening that I had never known before. I am on MYO day...
