Rachel DuBois's Profile

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www.hostelhub.co.uk

Orkney, GB

I live on the Orkney Islands in Scotland, a place known for its Stone Age village and standing stone circle, the Ring of Brodgar. I'm a web designer for community organisations and social enterprises as well as running a not-for-profit, Hostel Hub.

 

More About Me

My Occupation is
Web designer and social entrepreneur

One secret that helps me to stay healthy is
Watching or reading Jane Austen while drinking tea!

My wellness goals are
To have more energy, to feel strong and fit. To help my poor knees recover and my joints strengthen.

I see myself achieving my wellness goals by
I try to do yoga daily, usually the gentle variations like yin or restorative.

Recent Posts

    • Will I ever find a yoga session with NO downward dog or sun salutations?

      June 25, 2012 at 8:53am

      I'm just too stiff and out of shape to enjoy doing yoga sessions where I have to put my entire body weight on my hands. I love yin yoga because it's so gentle and enjoyable, but wish I could find more videos that were a bit livelier without having to resort to sun salutations. Where, oh where could they be?

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      • Which challenge are you taking, and why?

        January 30, 2012 at 10:07am

        Which challenge are you taking, and why?

        I'm taking the Energy challenge because I feel so tired so often. With a young baby, that's no surprise, but I'd like to find ways to improve things how and when I can.

        • Wishing you lots of energy, Rachel! All the best to you, Namaste

          about 2 years ago

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        • January 8, 2012 at 9:14am

          I adore Bernie Clark's yin yoga classes. I get now why they talk about "bliss" in yoga. Fantastic.

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            • December 12, 2011 at 7:49am

              I love the quality of the videos so far, but I'm only seeing 3 available. When I click on the arrow left or right to view more videos, nothing happens. Are there meant to be more options, or are there only 3 yoga videos for de-stressing, Stage 1?

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