Rita's Profile

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TOLEDO, US

 

More About Me

My Occupation is
student in Healthcare Information Management, photographer

My hobbies/interests are
working out, running, yoga, drawing, photography,

One secret that helps me to stay healthy is
Nutrition - watching portion controls, calories.

My wellness goals are
Peace and quieting the mind

I see myself achieving my wellness goals by
Yoga, meditation

My inspirations are
self help books, Wayne Dyer, Deepak Chopra, Eckhart Tolle

Rita's Wellness Diary

Recent Posts

    • March 8, 2012 at 8:02pm

      purchased 2 dvds on yoga and reading 3 books on yoga

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        • February 29, 2012 at 9:58pm

          Goal is 9 more lbs and who knows maybe 6 more after that...? I'd be happy at 9lbs more. Lost 7 so far! Love the yoga and meditation on my opposite days. Helps me clear my mind of negativity especially after a breakup!

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            • February 28, 2012 at 8:54pm

              Yoga at Providence Hospital Cancer Center. Yoga instructor, Yoko, made us cry by telling us her story of overcoming leukemia and how she would no longer allow depression but 10 mins per day while in the hospital in recovery. Her mantra was No more of this! I cried because I thought the same of my depression not of a sickness, of course, but of her mantra! I'm on my way to healthier positive thinking! Thank you Yoko for sharing!

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