Thank you so much....
about a hour ago in cleveland, US
Sydney, AU
One secret that helps me to stay healthy is
Understand nutrition, train the body, speech and mind.
My wellness goals are
To master Prasara yoga, Taijiquan (Tai Chi Ch'uan), Muay Chaiya and run 15km in under an hour.
I see myself achieving my wellness goals by
Patience, determination and courage