Austin, US
i have a history of complex medical issues that are difficult to deal with at times. i have had cancer (malignant melanoma), brain surgery (not related to the cancer but due to pseudotumor cerebri), and a total hysterectomy (full-blown menopause at 37!). i REALLY need to take steps to improve my health and well-being...hoping diet (vegan) and yoga will help with that.
My Occupation is
volunteer
My hobbies/interests are
vegan nutrition, cooking, yoga, making jewelry, reading, spending time with the 'fur-babies' and husband
One secret that helps me to stay healthy is
Words to live by: 'Eat food. Not too much. Mostly plants.' -Michael Pollan
My wellness goals are
lose additional weight, increase fitness levels, improve stamina, improve my overall health, decrease stress
I see myself achieving my wellness goals by
by practicing good dietary habits and developing a fitness regimen that I stick with
November 28, 2010 at 7:10pm
haven't done yoga in a month (repeated non-yoga injuries). really need to get back on track...
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October 27, 2010 at 12:03pm
whew! i did it! great yoga series...did a beginning video and loved it. now, to repeat tomorrow! how do you stay motivated?
Hi Danielle, to stay motivated, simply embrace the benefits that vibrate during and after your practice ... enjoy these changes and invite them into the rest of your day ... as you practice more and more, motivation will no longer matter as your body and mind will crave doing Yoga! Namaste Kreg MYO
By an expert 2 years ago in Montreal, CA
Hi Dear
Peace be unto you,my name is Miss Lilian Desmond,
how are you today.I do hope that you are fine.
iam looking for friends around the world,
Please send me an email soon at my mail box thus for more details
and to equally send you my picture lilian30desmond@yahoo.com
about 10 months ago in new york, US
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October 27, 2010 at 10:26am
i must do yoga today...will i? needing serious motivation...
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