Jessie's Profile

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Phoenix, US

de wombed in 1989 been rocking ever since

 

More About Me

One secret that helps me to stay healthy is
1. play as much capoeira as possible. 2. don't be a garbage can. 3. KEEP SMILING!!! :D:D:D:D:D

My wellness goals are
flight

I see myself achieving my wellness goals by
practice, practice, practice, concentration, a good diet, lots of smiling, friends and happiness!

My inspirations are
douglas renfrew brooks, espirrinho renato cdo, kevin barnes, alice

A little more about me
BLESSINGS!!!!!!!!!!!!!!!!!

Jessie's Wellness Diary

Recent Posts

    • WON HAVE OAR TOO

      May 10, 2012 at 1:19pm

      woke up, breathed deeply as many times as i could before i even really started keeping my eyes open. sat up with the palms of my feet together, breathed with my eyes closed for a few breaths. did random stuff. made hot water and my breakfast which i will be eating shortly --- here's the recipe --- [crushed walnuts pecans sunflower seeds, raw almond butter, banana smashed up, chopped dates, honey, agave, a raw chocolate bar with maca, hemp seeds, cinnamon, a shot of black cherry juice (yea this is bomb. all raw)]
      .,.did some stretches, went for a run, came back, rinsed off, ate a clove of garlic... now i'm going to eat breakfast, feed my head with some written words to ponder, i'll do some yoga etc. and go on a bike ride! having a wellness journal sounds cool. hope someone someday finds this to be a decent model of what a regular girl does in the name of happiness, awesomeness and good tymes in the universe!!! :D (especially the recipe. eat it like cereal. yea!)

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