www.yogalatesblissindubai...

Dubai, AE

Born and raised in the multi-cultural hub of the United Arab Emirates, Noura has undergone an intensive mat training with Stott Pilates in 2009, often referred to as the "Ivy League" school of Pilates, and a 200hrs Yoga Alliance Instructor Certification in Dubai with Gabrielle White Wolf from Vibrant Living School in Bali, in July 2011. She combines the best of both Pilates and Yoga to offer 'Yogalates' - aiming to improve core strength , posture and flexibility , overall strength.

She has also completed a 3 day intensive Anusara workshop with Jonas Westring (E-RYT 500), founder of Shantaya Yoga & Bodywork School and a certified Anusara Yoga Practitioner and Nico Luce director of YYoga in Canada on a Transformational Weekend Workshop involving hip openers, back'n'front bends & spinal twists.

 

More About Me

My Occupation is
Yoga and Pilates instructor. UAE agent for outdoor climbing, trekking, via ferrata, abseiling for Muscat Diving and Adventure Center (Muscat, Oman).

My hobbies/interests are
Rollerblading, Surfing, Rock climbing & Via Ferrata, Cooking delicious healthy meals!

One secret that helps me to stay healthy is
Walk walk walk...a lot, anywhere, anytime! It refreshes your mind and keeps you trim! Also walking against water currents in the ocean....the water should be right below the knees and walk forwards, sideways , backwards...just like a crab. Yup. Trims the bum'n'legs and gets the heart rate up - low impact and sweet!

My wellness goals are
To improve strength - tone and become a solid rock climber !

I see myself achieving my wellness goals by
Training at a climbing wall several times while incorporating Pilates for core strength and Yoga for improving flexibility - both are outstanding to aid in climbing.