Recent Posts

• Detox fears.

  April 24, 2012 at 6:32am

  ok... i really want to do this cleanse, however, NO caffeine? NO smoking? Is there someway of easing into this without going cold turkey? I have no problem with the other parts of the detox, but like most, coffee in the morning and a cig at night seems my last "crutch"... I am concerned and a little scared. I do want to do this. Any suggestions?

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  • 
    kateleinweber
    

    It depends on your level of commitment. You are only smoking one cigarette at night and one coffee in the morning? I've had clients who overnight gave up multiple coffees and cigarettes a day. That is what I would call a Level 10 committed person.
    
    Addictive substances are the hardest thing to remove from our diet because we can be physically and emotionally addicted to them. They are often the things that are most beneficial to remove from the diet.
    
    You are going to feel how tired your body truly is, so i'm not going to sugar coat it and say it will be easy. But you are indeed strong enough to take it on. And your body will thank you for it. You can go cold turkey, or construct a weaning program for yourself. Either way know that these recommendations are the way to get that "All-over healthy buzz."
    
    Please keep me updated on your progress!
    
    Kate

    By an expert about 4 weeks ago in Toronto, CA

  • 
    andreapotter
    

    I agree with Kate. The cleanse can be done to many levels, depending on your commitment. Cutting back on smoking and coffee will be a benefit in and of itself, and combing it with increasing cleansing foods and activities can only add to the benefit. Completely removing the toxic substances before deep cleansing is ideal. But I have had some clients who, just by increasing exercise and eating more cleansing foods, actually start to naturally reduce their cravings and reliance upon the addictive substances. You are right in that they are a crutch, so when you are mended back to whole with diet and lifestyle, you will not need the 'crutches' anymore!

    By an expert about 4 weeks ago

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• February 18, 2012 at 9:00am

  Still loving this!!! I am even reading the fiction book..."Enlightment for Idiots" ... as much as it is funny it seems to coincide with some things that I am doing and feeling now. I loved this morning doing 2 videos... one for fore and the other Surya Morning and now feel like I now will be more able to.... enjoy.... namaste

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• February 16, 2012 at 8:13am

  I am loving doing yoga everyday... it helps to center me and to remind me to breathe...even during the rough times....

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• stages

  February 5, 2012 at 7:01am

  So once we finish a stage, can we do the next or do we have to wait for the next day?

  • 
    kregweiss
    

    Hi Nadia,
    
    The stages are designed so you can receive the next stage notification as your convenience. However, you can login and access your program anytime from which you can move onto the next stage.
    
    Namaste,
    Kreg
    MyYogaOnline

    By an expert about 3 months ago in Montreal, CA

  • 
    nadia33

    thank you!

    about 3 months ago in frederick, US

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• Help with old injury

  February 2, 2012 at 9:38am

  I have a health/knee question....when going into half crescent, I experience a shooting, burning pain in my left knee. This I know is from an old injury that flares when I kneel a certain way on that knee. Any advice as to how to work this into half crescent on my left side?

  Thanks!!

  • 
    kregweiss
    

    Hi Nadia,
    Do you know what the injury is specifically? and if you received treatment along with recommended movements you should avoid?
    Namaste,
    Kreg
    MYO

    By an expert about 3 months ago in Montreal, CA

  • 
    nadia33

    Nope... never was taken to the doctor... happened when I was really young. However, I have been placing a towel down and just listening to my body before trying to go too far. But thank you for your response... I have a feeling it is a nerve injury that never healed right....

    about 3 months ago in frederick, US

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• January 25, 2012 at 10:30am

  as well as taking the "yoga for the beginner" to get back to and deepen my interest and understanding of yoga... already this mornings little bit has done wonders!!

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• January 25, 2012 at 10:29am

  resolution strarts now...

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