Tom's Profile

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Brooklyn, US

Tom's Wellness Diary

Recent Posts

    • January 30, 2011 at 8:25am

      Just began my first Program. It's amazing how good it feels to BEGIN something that I know is a gift to my life. Now I will focus on commitment and dedication and focus so I can make the idea of change into a habit of change.

      • kregweiss
        kregweiss
        Expert Post

        Hi Tom, awesome to see you are starting one of the Whole Health Programs. I find that commitment and dedication can be strengthened by tuning into the benefits and changes you experience. As you get healthier and gain more vitality, your body craves more and shifts away from unhealthy habits. If you shift out of the healthy habits, your body and mind will let you know - so, listen to the changes and how your body and mind guide you. So often we ignore the messages coming from within. All the best with your wellness journey. Namaste, Kreg MYO

        By an expert about 2 years ago in Montreal, CA

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