May 22, 2011 at 9:05am
I've practice yoga for a few years, but rather sporadically. I'll do it once a week for a while...then not do it at all for a month. I lift weights mostly and do some cardio. I want to incorporate a lot more yoga into my routine for the physical, mental, and spiritual benefits. How often to do you suggest practicing yoga? Every day? In combination with weight training and cardio?
Thank you in advance for answering my question.