More About Me
My Occupation is
Full time dad, part time tech consultant/IT director/Yoga instructor/Spin instructor.
My hobbies/interests are
Cycling. Running. Yoga. Music. Technology. Playing with my Daughter.
One secret that helps me to stay healthy is
Smile often. Allow yourself to open up and show the world that you can be, and often are, in a good state of being.
My wellness goals are
Sub 1:45 half marathon, sub 4:00 full marathon.
I see myself achieving my wellness goals by
Persistence and perseverance,
A little more about me
I like donuts.
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