Over the last couple of years I've become more anxious, worry-some, and maybe just a touch depressed. I've gone through some major life changes that surely triggered these feelings. Lately though, I thought I'd try to make a change...change my lifestyle. No more smoking, eating late night, sleeping in,sitting in front of the T.V. my list goes on and on and on. I can't do it all at once, but I have to start somewhere and this seems like a good place...

 

More About Me

My Occupation is
I'm a cook.

My hobbies/interests are
Drawing, reading, sewing, video games

One secret that helps me to stay healthy is
Everyday I don't finally do this, is another that I'm unhappy with myself...

My wellness goals are
I feel tired and groggy all the time even after 8 hours of sleep. My memory isn't as sharp as it could be, and I just feel 'blah'. I need more energy, less stress, better eating habits...