Sylvia's Profile

Bookmark and Share
Image

 

More About Me

My Occupation is
Occupational Therapist

My hobbies/interests are
Walking, reading, cooking, painting, shopping, doing yoga (of course!)

One secret that helps me to stay healthy is
Meditation and prayer help me stay focused and calm throughout the day!

My wellness goals are
To not worry, to always take time for myself, to feel good about myself.

I see myself achieving my wellness goals by
Engaging in physical activity like yoga or tai chi. I would like to get back to running and feel that regular meditation and yoga will improve my focus and endurance.

Sylvia's Wellness Diary

Recent Posts