I have 55 days to lose my belly and tone up! I have medical issues but not really physically! I have been having problems with fluid on my knee from an acl tear & surgery a long time ago! I know I can do it & want to be healthy & toned. Want to be flexible, toned, stronger & slimmer! Please help! I have changed my eating habbits & stopped snacking so much but now I need help with what to use in my iced coffee for cream?? Fat free or sugar free??? HELP!!! Please?