melanie's Profile

"Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree, in the midst of them all."
Buddha

"Start where you are. The practice will meet you there."
Yoko Yoshikawa

More About Me

My Occupation is
student

My hobbies/interests are
reading, photography, art

One secret that helps me to stay healthy is
to find a mantra that resonates with me and repeat it throughout the day.

My wellness goals are
to commit to a more regular yoga practice; to eat more natural, unprocessed foods

I see myself achieving my wellness goals by
in making myself a priority, giving myself permission to take care of me

My inspirations are
I find inspiration all around me... in my family, in books, in nature. Inspiration abounds in the everyday; the key is becoming aware.

A little more about me
I believe it is important to sleep well, smile often and savor the little moments. xo