Heather's Profile

Draper, US

More About Me

My Occupation is
I do Sales for our business.

My hobbies/interests are
I love working out by means of yoga, cardio, weight lifting, running, cycling, swimming. Playing with my kids and just getting away with my husband in our Jeep:)

One secret that helps me to stay healthy is
Keep it real. Don't "diet" just listen to your body. When you listen, your body will tell you what it needs and when

My wellness goals are
To continue to lose body fat. I've lost 60 lbs and I've got another 50 to go. I just want to feel and look healthy.

I see myself achieving my wellness goals by
By taking my own advice and try not to over complicate things by exercising too much and not eating when my body isn't hungry. For me, eating every 3 hours hasn't worked. I like the idea of intuitive eating. I feel like if I connect with my body and workout daily and keep my body "guessing" and eating healthy 90% of the time, my body will respond.

My inspirations are
I love success stories. I love to read about people who have reached their goals.

A little more about me
I'm a work in progress. I love myself and look forward to improving who I am on a daily basis. We are never perfect....just getting better day to day hopefully ;)