Fernanda's Profile

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www.thetransitioner.org

Mexico city, MX

I am an integral life practice practitioner. I honor spirit, mind, body and shadow. My bliss is to work in the creation of a world that works for all through collective intelligence and new monetary systems.

 

More About Me

My Occupation is
Collective intelligence agent, social alchemist. Community builder, catalyst, social media / Web 2.0 coach.

One secret that helps me to stay healthy is
Follow your heart. Practice, change constantly, adapt.

My wellness goals are
I have a challenge in the work with my body. I want to weight 10 pounds less.

Fernanda's Wellness Diary

Recent Posts

    • February 9, 2011 at 10:14pm

      mi patrón es comer de mas. Sin hambre. Con un poco de ansiedad. En los días que estoy down como fuera de la mesa. Muy automáticamente sin gozar la comida o pnsar porque me lo como. Estoy comiendo carb simple de noche.

      Desay: 2 panecitps de centeno
      Snack: licuado nikken
      Comida: sopa maruchan (10% de mas)
      Cena: 1/4 plato maruchan. 1 plato de yogurt. Un poco de garbanzo y 1/2 tostadita.

      Ejercicio de busto con aparato

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