Gold Coast, AU

 

More About Me

My Occupation is
Mum to Alydia who was born in April 2010 and I am a self employed banking & finance contractor.

My hobbies/interests are
Spending time with my family, cooking, yoga and spending time outdoors.

One secret that helps me to stay healthy is
A daily serving of Oat bran: it makes you feel full and satisfied and can prevent the absorption of up to 10% of the fat that you eat. Regular consumption of oat bran can lower cholesterol, even out the fluctuations in blood sugar levels and may also help prevent some forms of cancer.

My wellness goals are
To feel strong, energetic and maintain my weight at a healthy level.

I see myself achieving my wellness goals by
Keeping on track with my diet - not being too strict but being sensible. Ensuring I complete my yoga practice at least 3 times per week and to get outdoors with my family on the weekends.

My inspirations are
My daughter & my husband inspire me to be a better person. They give me something so worthwhile to live for.

A little more about me
Yoga changed my life about 8 years ago. I have always had a high pressure job and yoga became the perfect tool to help me relax but also stay healthy. It also helped me give birth to my daughter last year without the need for drugs.