Liz's Profile

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Indianapolis, US

 

More About Me

My Occupation is
Chemist, Team Lead

My hobbies/interests are
Reading, sewing, hiking

One secret that helps me to stay healthy is
I tell myself anytime I'm not feeling well or discouraged that "I'm fine" and normally I am.

My wellness goals are
I wish to maintain flexibility and strength regardless that a suffer from arthritis, nerve damage, and fibromyalgia. I wish to minimize the use of pain killers to treat these conditions.

A little more about me
I love to learn and believe that there is something to learn in all aspects of life.

Elizabeth's Wellness Diary

Recent Posts

    • July 27, 2011 at 3:14pm

      After a couple stressful weeks, I\'m feeling much more relaxed after some \"Gentle Hatha Yoga Class\".

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        • June 29, 2011 at 2:24pm

          Day 1 was more of challenge then what I thought, which is good. Time for a repeat.

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