Vancouver, WA, US
53 years old. Married with 2 adult children. Three granddaughters and two more on the way!
More About Me
My Occupation is
I work in healthcare as a manager in the clinical laboratory
My hobbies/interests are
Yoga, walking, reading, traveling
One secret that helps me to stay healthy is
Rid your diet of meat!
My wellness goals are
Gain strength. Get to a weight where I feel good and can maintain
I see myself achieving my wellness goals by
Continue to move forward with my food choices. I may slip once in a while, which is okay, I just need to stay the course.
My inspirations are
Anyone I meet, hear about who have taken the situation in their life and decided to make a change to improve their health.
A little more about me
Our healthcare system is broken due to the choices we have made as a society. Our diets are focused on processed foods; our stress levels are really high and we look to the health care system to fix it all by focusing on the symptoms rather than teasing away the layers and revealing at the root cause.
January 28, 2012 at 11:12am
Get Lean, Get Healthy
I am vegan and a yogi. I have a desk job which obviously ends with me sitting most of the day. I practice yoga twice a week at a studio, but find little time to do anything else. I prefer walking as an activity. This works pretty well in the summer, but when it rains and is colder outside, I lose my motivation. I also end up eating more in the winter so consequently the pounds pack on. I would like to find some creative ways to add more activity in my life and also ways to stop the snacking!
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