Heather's Profile

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www.therehereandback.com

Brussels, BE

I started yoga during high school, and fell in love with the feeling of peace and calmness after the practice. I continued during university, joining my campus yoga club. I went on to become the president of the club, able to offer affordable classes to students. I've now moved abroad to Belgium, and MYO is perfect when I'm unfamiliar with local studios, busy with work, or traveling.

 

More About Me

My Occupation is
Merchandiser in Children's Apparel

My hobbies/interests are
Running, yoga, reading, traveling, fashion and design, arts and crafts, photography, knitting, cooking

One secret that helps me to stay healthy is
Staying in a positive mindset and ignoring the scale while instead listening to what your body is telling you.

My wellness goals are
To improve my flexibility, both in yoga and in life. To learn how to indulge without over-indulging.

I see myself achieving my wellness goals by
Slowly but steadily.

My inspirations are
My grandmother, my mother, and my fellow yoginis and yogis.

A little more about me
Keep your face always towards the sunshine, and shadows will fall behind you. Walt Whitman

Heather's Wellness Diary

Recent Posts

    • Positive thinking and motivation

      January 22, 2012 at 2:46pm

      Just did one of the most challenging classes! I'm not sure if it was challenging because it's been so long since I regularly practiced, because it was more difficult than I've encountered before, or just because the flows and postures were different from the classes I use to attend. Luckily I'm not feeling defeated, just more motivated to build my strength and flexibility, so that I can actually flow properly through the class!

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        • January 20, 2012 at 12:32pm

          Felt really stiff and sore today, after doing my first yoga practice in months yesterday. Was really tight in my shoulders and back, but now feel loads better after doing a yin class.

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