Serena's Profile

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Nice, FR

I am a med student now living in the South of France.

 

More About Me

My Occupation is
Student.

My hobbies/interests are
Scuba diving, yoga, meeting amazing people.

One secret that helps me to stay healthy is
Eat plenty of living foods. Don't take work or school to bed - a yoga practice before bed is a very important thing for me, to let go of the day/stress.

My wellness goals are
A daily yoga practice. Be in touch with my body. Have bountiful energy.

I see myself achieving my wellness goals by
Daily practice!

My inspirations are
People who find life-work balance. People who can laugh and let go, and be focused when they need to. I'ts all about balance.

Serena's Wellness Diary

Recent Posts

    • April 30, 2011 at 6:26pm

      Energy Boost. Trying to live in a balanced way, with balanced energy. Very tempting to drink the amazing coffee where I live, but don't want to rely on that for a source of energy. A daily yoga practice and attention to my breath and posture are key. I am looking forward to the challenge!!!

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