Central Okanagan, CA

married with two grown daughters. originally from Alberta

 

More About Me

My Occupation is
computer programmer (20 yrs), former social service worker, working toward retirement

My hobbies/interests are
Family, Cycling, DIY, Volunteerism, Science and Technology, Spirituality, Environmentalism, music (singing), snow sports, being inventive.

One secret that helps me to stay healthy is
I think for me it's trying to stay well-rounded, emotionally and physically and not take my life for granted. I'm sure that's not much of a secret.

My wellness goals are
increase core strength, lose some weight, increase flexibility, build and maintain cardio and overall health

I see myself achieving my wellness goals by
Use my online yoga membership 3X wk or more, continue (and grow) my cycling lifestyle and ski