Lake Mary, US

I'm a single mom of 2 beautiful boys, ages 6 and 12. I work fulltime and never seem to find time to take care of my body. I have a membership at LifeStyle Family Fitness club where I took my first yoga class a few months ago. I really loved it, but have a hard time fitting it into my busy schedule. I'm hoping myyogaonline will be a nice alternative for yoga instruction and guidance at MY convenience. I also hope to learn more about diet and nutrition. I recently started drinking Amazing Grass each morning and it's done wonders for my skin, digestion, and energy level. Unfortunately, aside from that I don't have a very clean diet. I look forward to learning more about healthy living and hopefully finding some inspiration through other members here on the site. Thanks for taking a peek at my profile.

Namaste!
~Lori

 

More About Me

My Occupation is
I.T. System Administrator

My hobbies/interests are
Photography, music, car shows

One secret that helps me to stay healthy is
Portion control - I look and feel better when I eat small plates of food throughout the day in lieu of large meals.

My wellness goals are
I'd like to tone up my body in general; especially my abs. I'm also very self-conscious about my skinny arms and legs - they need to bulk up a bit.

I see myself achieving my wellness goals by
I hope to achieve my wellness goals by finding more balance in my diet, exercise, and sleep. This is a big change for me as I tend to eat unhealthy food, exercise sporadically, and don't get the sleep my body requires for optimal performance.

My inspirations are
I'm hoping to find inspiration here!

A little more about me
I'm a generally high-strung person, so I hope to gain skills in the area of FOCUS. This will help me in so many areas of life.