Erin's Profile

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Valdosta, US

 

More About Me

My Occupation is
I am enlisted in the US Air Force. I currently work as a Quality Assurance Evaluator, but my normal career field is RF Transmissions Systems (i.e. ground radio and satellite system maintenance)

My hobbies/interests are
My interests are varied and include cooking, reading, drawing, movies, and technology.

Erin's Wellness Diary

Recent Posts

    • A little off track

      May 4, 2011 at 6:47pm

      The reason I first joined My Yoga Online was to find a way to balance the high impact workouts I am required to participate in at work. When I signed up for the challenge I chose energy boost because I let stress drain my energy too often and I wanted to learn healthier habits, but yesterday the fitness leader took us through a significantly higher intensity workout than we are used to and I am extremely sore. Because of that I went back to a restorative practice instead of the videos in the challenge.

      • kregweiss
        kregweiss
        Expert Post

        Great call, Erin! Listening to your body and honouring its' needs are the healthiest approach for body and spirit. The restorative flow will help your tissues recover from your training session. All the best, Kreg MYO

        By an expert about a year ago in Montreal, CA

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