Kelly's Profile

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http://www.lucidcreative....

Gabriola, CA

 

More About Me

My Occupation is
designer | photographer

My hobbies/interests are
singing, dancing, reading, writing, traveling, film, art, spiritual practice, new media, storytelling, poetry.

My inspirations are
Shiva Rea, Clara Roberts-Oss, Bernie Clark

Kelly's Wellness Diary

Recent Posts

    • January 9, 2011 at 2:40pm

      Goal: When working on computer set the timer for 2 hrs. When the timer goes take a break to stretch/breathe/dance. Also drink water and eat something. Repeat.

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        • January 9, 2011 at 2:38pm

          Goals: eat every 2-4 hrs throughout the day, eat protein with every meal.

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            • January 9, 2011 at 2:37pm

              Started my Whole Health Program "Destress Express" today. It reinforced things regarding effects of stress, cortisol levels etc. I did the Ballet de terre class.

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