keah 's Profile

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www.mobilehealing.co.uk

 

More About Me

My Occupation is
Pilates teacher, reflexologist, Massage therapist, Wellbeing advisor

My hobbies/interests are
dance, art, hiking, travelling, movies

One secret that helps me to stay healthy is
balanced mind and body , balanced diet, drink plenty water,exercise everyday and smile:)

My wellness goals are
To achieve wellbeing in all my clients mentally, spiritually and physically

I see myself achieving my wellness goals by
By being myself and doing the best i can everyday, motivation is the key.

My inspirations are
I would love my pilates and well being retreats to be successful :)

A little more about me
I am passionate about everything i do!

keah's Wellness Diary

Recent Posts

    • July 25, 2011 at 10:44am

      I have not been feeling on top of it lately since teaching i have neglected my training, this really affects how i feel mentally and physically, so from this week, i aim to do at least 1hr of pilates per day, alternating between reformer and matwork, and doing some cardio training (perhaps some power walking in hampstead park) i would love some friends to join me:)

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