I know that Yoga and meditation are working for...
17 minutes ago in Spicer, US

Kernersville, US
My Occupation is
Homemaker
My hobbies/interests are
Running/fitness/family
One secret that helps me to stay healthy is
Eat what you want in small portions
My wellness goals are
To stay strong and be healthy
I see myself achieving my wellness goals by
To look daily at what I am doing to keep it in line with my goal
A little more about me
I broke my back in December of 2009 sledding with my children. By the grace of God, Yoga and Pilates, I am stronger than I ever was. My doctors thought I would never run again and would need surgery. I am running 6.5 miles on Saturdays and NEVER had surgery.
February 3, 2012 at 7:04pm
Did Fire and Water yoga today. Let's hope I finally sleep well!
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February 1, 2012 at 12:40pm
Sleep challenge. I don't sleep well and often get up before it is time.
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