Jamie's Profile

http://www.todayicreate.b...

Tecumseh, CA

More About Me

My Occupation is
Advertising Industry Professional

My hobbies/interests are
Yoga, reading, writing, painting, cooking, awareness, shamanic journeying, and hopefully soon a golfer.

One secret that helps me to stay healthy is
Cut yourself some slack and take things a day at a time. If you fall off track - don't beat yourself up and give up - tomorrow is a new day.

My wellness goals are
To find and keep an overall balance in physical and mental health. Looking forward to connecting with the MYO community to hear others' ideas.

I see myself achieving my wellness goals by
Slowly, at a do-able pace, work toward eating well, breathing, journalling, meditating and journeying, practicing yoga for better strength and flexibility.

My inspirations are
With all things, I have to be ready to make the time and commitment. Then and only then can I inspire myself to do anything.

A little more about me
I am in the middle of a transformation. I am learning to move slowly for the first time in my life. I am accomplishing so much more than when I moved at lightening speed. Practicing Wu Wei. Mindfullness is an amazing thing.