So, its one week down - have been doing some kind of yoga practice everyday - YAY! Managed to drink one litre of water a day - another step in the right direction and cut out all 'whites' from my diet. No white sugar, white rice, white potatoes and white flour.
So am eating well but hoping the right things.....this week, I will work on my breathing and portions. I do get hungry still. And managed to sneak in a square of nice dark belgian chocolate for dessert every night :) Cannot give up all the vices in one shot!!
January 5, 2013 at 5:44am
I have knee issues - osteoarthritis. I can no longer do too much in terms of cardio - but am able to do some yoga practices like Kreg's nurturing your knees Hatha yoga practice. What other practices would you recommend - I always go back to that but would like to try something other practice that is not so hard on the knees. How does one 'adjust' the pose so that the knees are not affected?
Does anybody have any yoga practices that are not so hard on the knees or help to strengthen the knees? Pls help.
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