Tracy-Ann's Profile

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Surrey, CA

I'm a 21 year old Nursing Unit Clerk from Vancouver BC.
I LOVE yoga, I started a little over a year ago and have been going off and on.
My favourite type is Bikram Yoga (Although classes/memberships locally are very expensive)
This will be my first attempt at regular styles of yoga so I hope it will be good.

 

More About Me

My Occupation is
Nursing Unit Clerk.

My hobbies/interests are
Reading, painting, photography, music, shopping - clothes/shoes/jewelry, yoga, running.

One secret that helps me to stay healthy is
Smile. A lot. If you're trying to be in a good mood, regardless of your surroundings and experiences, you can stay positive and shine a light on things.

My wellness goals are
To be at a healthy weight, feel good about myself, reduce the possibility of health problems.

I see myself achieving my wellness goals by
Staying active, using my yoga membership to the fullest, eating healthy, getting a good nights sleep every day, spending time with friends and family, taking vacations/getaways when needed.

My inspirations are
My mom. <3 and Grandparents (both sets)

A little more about me
If anyone would like to interact, at all, feel free to contact me - I'm always open to a conversation, especially if it makes another person's day just that little bit better :-)

Tracy's Wellness Diary

Recent Posts

    • Day Six.

      August 18, 2011 at 8:23pm

      Missed yoga class again today. Very much disappointed because I keep falling behind and eating horrible foods.
      Went on a nature walk though, spent the day out in nature but still ate like a pig and made poor choices.

      Breakfast:
      Skipped (Slept late)

      Lunch:
      2x Double Mozza Burgers
      Poutine
      Diet Rootbeer

      Dinner:
      Chicken Fettuccine Alfredo
      Patcho's - Cheese on top of Lattice fries
      Iced Tea

      I feel sad that I ate miserably today; I want to wear beautiful clothes, feel great about myself, do yoga every day if I can get my discipline in order.
      I wish there was an easier way.

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        • Day Five.

          August 17, 2011 at 9:23am

          Slept a long time last night... fell asleep around 7:30pm, and basically slept all the way through till around 7:30am.
          I was up almost 21hrs the day before so I guess I did need it.

          Breakfast:
          - Poached eggs
          - Sliced Bacon
          - PGX
          - Water

          Really tried hard to do a video today; frustrated because I didn't feel focused, and I was interrupted which made it harder to do in general.
          I hate feeling watched while doing yoga. And I wish I had my own space just to do what I need to make myself feel good and healthy.

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            • Day Four.

              August 17, 2011 at 9:22am

              I went from a 12hr night shift to a drive to Kamloops - feeling very under the weather and tired today.
              Didn't get to do my AM yoga video. Bummed about that.

              Breakfast:
              In the car
              - Cocoa Cheerios
              - 2% Milk
              - PGX

              Lunch
              At home, on the patio with friends/family
              - White hotdog bun
              - Cheddar Smokies

              Dinner
              At home, on that patio with friends/family
              - Grilled chicken
              - Corn on the cob
              - Grilled potatoes and carrots


              I find my meals often unbalanced when I'm either eating by myself, or just with my boyfriend.
              If we eat with family or friends, usually we make better choices.
              I guess we seem to be negative impacts on one another for making better choices.

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                • Day Three.

                  August 15, 2011 at 9:08am

                  Started the morning off with a VERY relaxing yoga video - absolutely loved it. I feel as though I can tackle anything the world sets out for me today. :)

                  Breakfast:
                  On the couch - Again.
                  - Red Grapes
                  - Activia Desert Yogurt
                  - PGX

                  Lunch
                  On the couch, chatting with friends/family
                  - Subway Turkey Breast, Footlong
                  - Nestea Zero

                  Dinner:
                  Late at work, in the staff room
                  - Chicken Cacciatore
                  - White Rice

                  I find taking my PGX is rough during lunch and dinner; I usually wind up forgetting it. However I always seem to remember my breakfast dose. Strange.

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