karen's Profile

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www.illumeshades.com.au

brisbane, AU

 

More About Me

My Occupation is
Designer

My hobbies/interests are
Buddhism

One secret that helps me to stay healthy is
Simplify your life

My wellness goals are
Flexibility & Strength; Being at peace; Letting go

I see myself achieving my wellness goals by
Yoga for flexibility & strength; continuing my buddhism journey; continuing the process of letting go past hang ups about myself and just allowing myself to be :)

My inspirations are
MUSIC !! without a doubt, the heartbeat of my life

karen's Wellness Diary

Recent Posts

    • December 30, 2011 at 3:16am

      i'm not making a new year's resolution, i'm making a promise to myself instead : I promise to keep on going with my journey every day.I promise to give myself the time I need :)

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