Heather's Profile

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Medford, MA, US

 

More About Me

My Occupation is
English Language Arts Teacher (7/8 Grade)

My hobbies/interests are
dancing, reading, traveling, cooking

One secret that helps me to stay healthy is
When your tank is on empty, it is okay to let yourself rest!

My wellness goals are
relieve anxiety, focus my mind, eat healthy, and tone my body (lose about 10 pounds)

I see myself achieving my wellness goals by
practicing yoga, dance, mediation, and breathing techniques; cooking more at home!

My inspirations are
my wonderfully supportive boyfriend; my mentor teachers; my sister

A little more about me
I am always excited for a fresh start and a new day :)

Heather's Wellness Diary

Recent Posts

    • December 18, 2011 at 8:48am

      namaste :)

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        • December 18, 2011 at 6:58am

          Today is my first day -- about to go set up my yoga space and do a little stretch before a long day of work -- wish me luck!

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