sending you love and support... you'll get through this
4 months ago in Roslindale, US
George 's Profile
Surrey, GB
More About Me
My Occupation is
Trainee Web annalist
My hobbies/interests are
Rock Climbing, Hill walking, mountaineering, CampingChess
One secret that helps me to stay healthy is
The Rosemary Conley Diet
My wellness goals are
To see each day with calm and peace. and maintain a constant flow of energy
I see myself achieving my wellness goals by
Trial and error
George's Wellness Diary
Recent Posts
War against wine and yoga
April 25, 2012 at 2:03pm
An ok start to a good intension. I can happily say I gave wine a miss, but the rum was good.
all thou I have not completely omitted alcohol from my diet i increased yoga into my day practicing at least once a day.
Started rock climbing again lost my touch a little, as far as stamina and finger strength goes. dropping a grad also to 6a.
I guess I have yoga to thank for not completely loosing the knack at my favorite hobby.just finished day one of the spring detox
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Yoga and wine
April 18, 2012 at 2:24am
i'm sure these two are not meant to go together, no i'm sure they don't.
But on is easier to open one then the other and it doesn't require as much effort to get started.were as the other has a lot more benefits and leaves you felling calm and focused through out and after, yes you guessed it this one is yoga.
i say this because on my way home yesterday i felt like a glass of wine fine you may say, the trouble with me is putting the lid back. and i know what your going to say is that part of yoga is not giving in to temptation.
well i'm sure even the best of us come of the rails sometimes in any aspect of life.
any way as I digress this post is commitment from me to leave the bottle of wine and head for the mat instead. Peace and Love.
As a though i shall post once a week, it will be a good way to track the winner of this battle to relax after a long day.There are currently no comments. Be the first to add one now!
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January 29, 2012 at 11:43pm
i've lost direction and focus at the moment the hardest thing to do i get out of bed
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I really enjoy the site and use it frequently for my practice. The classes are so well taught and varied. Thank you.
