Jo's Profile

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More About Me

My Occupation is
Sales ( Jewellery)

My hobbies/interests are
gardening, reading, walking, foster pups / brood bitches for RAAF, chickens, yoga, pilates, history and archaeology

One secret that helps me to stay healthy is
Stop.

My wellness goals are
* reduce junk in my life ( diet, work, family)
* increase energy
* reduce stress

I see myself achieving my wellness goals by
planning my day and energy, allocating more time for those I love (including me!).

My inspirations are
Fred Devito + lis, JC, Vivaldi, family

Jo's Wellness Diary

Recent Posts

    • DVT and calf tear - recovery

      April 4, 2012 at 6:21pm

      This mornings' practice went well, tried some new things. I am working towards recovering from a grade 2 calf/tendon tear from December 6th last year. Because I went to work straight away for a week with no treatment, I developed deep vein thrombosis. I still have 2 months minimum before I am able to get a scan and potentially be off warfarin, as a blood thinner and my physio can only do so much work to help me strengthen the area. Yoga as alaways is relief in stretching but am frustrated being unable to do too many challenging or active activities, and my diet has been restricted away from garlic, greens, and ginger to name a few. With winter quickly arriving I feel my immune system is lacking. Can anyone suggest some alternatives? All ideas welcome!

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        • September 10, 2011 at 4:00pm

          "In a Heartbeat" was much more vigorous than I am used to in the mornings, but was so worth the effort!!!I feel as though my whole day is open, no where near as short as I am used to them being!

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            • September 8, 2011 at 4:02pm

              feel so much better after that!!! awesome second flow.

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