Elizabeth's Profile

www.elizabethsweb.com

Saint Clair Shores, US

Working on this.

More About Me

My Occupation is
Web Designer

My hobbies/interests are
Cooking, art, decorating, yoga, politics and travel.

One secret that helps me to stay healthy is
I don't overeat. Portion control is the secret:) I am 57, 5'6" and 116 pounds and I have maintained that most of my adult life.

My wellness goals are
I want to improve my flexibility and overall health through yoga. I am also struggling with a bad case of psoriasis and I have exhausted the traditional American medical community's answer to dealing with it. So, I am pursuing other avenues. I have found that everything they put me on made me sicker. So, I went off everything in December 2010 and am I am going in a new direction. It hasn't been easy but I'm not dealing with all the side effects of the drugs.

I see myself achieving my wellness goals by
I am not sure on the psoriasis but I am trying to get at the root of what's causing it. I know I can improve my overall health, fitness and state of mind through yoga and I am having so much fun doing it!