www.heartblossoms.com.au

Toowoomba, AU

I live in Toowoomba, Australia with my husband and my 5 year old daughter. I have spent the last 12 years as a massage therapist and started teaching yoga 2 years ago. I continue to look for new inspiration within these two modalities and know that my journey to provide health and healing for myself and that of others will be life long and I'm looking forward to that.

 

More About Me

My Occupation is
Remedial Massage Therapist
Radiant Light Yoga Teacher

My hobbies/interests are
Painting
Writing
Animals
Gardening

One secret that helps me to stay healthy is
Black Sesame Oil - I lather warm oil through my hair and massage it into my skin as often as I need to (more often through autumn and winter). It's warming and nurturing. It's the perfect in home treat if I'm feeling stressed and run down. If I feel the need I may add a few drops of essential oil to give my senses a lift.
In Ayurveda this practice is called Abhyanga - daily self-massage.

My wellness goals are
To maintain good health.
To kick my chocolate habit!!!
Stabilize the nagging pain in my lower back.

I see myself achieving my wellness goals by
Practice yoga and get outside to enjoy walking and jogging in the great outdoors.
To kick the chocolate habit I need to de-stress and and be mindful of the things that cause me to feel the need for my sweet treat.

My inspirations are
My daughter is my inspiration - she teaches me to be playful and enjoy each precious moment.
I am inspired by Melina Miza and Sara Avent Stover for their ability to integrate yoga into every aspect of their lives.

A little more about me
Being a mother and self employed I struggle to find time to make it to classes, retreats and workshops so I am really excited about being part of MY YOGA ONLINE community.