Julie's Profile

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Weston, US

I am a fifty year old mother of four children and happily married to the same wonderful man for 29 years.

 

More About Me

My Occupation is
Education - currently Elementary Principal

My hobbies/interests are
I love reading, piano playing, gardening, the LDS faith, and taking naps!

One secret that helps me to stay healthy is
If my home is peaceful, I am peaceful. So I try to make sure we are all happy here.

My wellness goals are
I need to slow down and have less stress in my life. That will help me lose about 10 pounds.

I see myself achieving my wellness goals by
Summer is here and I have more time to think about me. I need to set some good habits that I can continue when school starts up again.

My inspirations are
I hope to see all my children married in as happy as marriage as I have!

A little more about me
Yoga calms me, and I often feel it makes my day better because I took time to deal with myself before I had to deal with everyone else's problems.

Julie's Wellness Diary

Recent Posts

    • May 29, 2011 at 10:07pm

      Article on Brain Waves
      I found the article on different types of brain waves, and learning to control them, fascinating. I can identify myself in the different stages of sleep. Fascinating ideas!

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