Rio de Janeiro, BR
Hi,
someone made a question (below) about the better way in consuming flax. I have the same doubt.
"What is the best way to eat flax? Whole seeds? Oil? Ground? Just wondering what to buy to best absorb."
Thanks!!
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ground is best. The oil is great but has no fiber. I use it in my smoothies and in oatmeal Hope that helps
about a year ago in Loganville, US