carolyn's Profile

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Bronx, US

 

More About Me

My hobbies/interests are
dinner, movies, shopping, Organic eating

My wellness goals are
Energy, vitality, and strength

I see myself achieving my wellness goals by
Keeping my eye on the prize

My inspirations are
My parents, Anyone who has overcome health challenges, Dr. Robert Cassar

carolyn's Wellness Diary

Recent Posts

    • schedule tab

      May 3, 2011 at 5:12pm

      hi,
      where can I find the tab to create my own schedule?

      Show More Comments (2)
      • michelletrantina
        michelletrantina
        Expert Post

        For the Challenge schedules are pre-set, but any other program(s) you take, you can set the 8 stages come any days/times you want!
        Michelle

        By an expert 2 years ago in Vancouver, CA

      • Poetry
        poetry

        i JUST CREATED A SCHEDULE BUT i DIDN'T PRINT IT OUT. HOW CAN I BACK TO IT SO I CAN PRINT IT OUT. MY PROGRAM BEGINS TOMRROW. Rachelle Benveniste, Rachellejoyb@gmail.com

        about a year ago in Culver City, US

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      • program?

        May 3, 2011 at 5:11pm

        Ok so the yoga for beginners program started may 1st, but i thought it would have started with breathing excercies, are we supposed to do each of the videos for the first three days and then wait till may 4th for the stage 2 of the program, thank you!
        carolyn

        Show More Comments (1)
        • carolynm78
          carolynm78

          got it,,,thank you very much!!! awesome site!

          2 years ago in Bronx, US

        • Yomandga
          yomandga

          Hi~I wanted to add to this thread. I'm doing the energy program and I've tried scrolling right and there are no other videos besides the three showing.

          2 years ago in Ottawa, CA

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        • breathing?

          May 3, 2011 at 4:44pm

          are there any specific video that actually teach you breathing exercises, when and how to move with the postures, exhaling and inhaling?

          • kregweiss
            kregweiss
            Expert Post

            Hi Carolyn,

            Thank you very much for your question. Overall, all the videos in the Beginner Yoga category emphasize when and how to breath within poses. For a focussed breathing workshop, we recommend the following:

            Intro to Pranayama
            http://www.myyogaonline.com/videos/beginner-yoga/introduction-to-pranayama

            In basic breathing terms, you will find the following breath patterns natural for your your practice:
            *INHALE when you enter a back arching movement, rising up or expanding, adding elongation in a pose and preparing for a compressing movement
            *EXHALE when you compress the body - all forward bends, going into a twist, bending into a side stretching pose

            There are a variety of breathing forms: diaphragm breathing, intercostal/rib breathing, ujjaiya breathing etc ... these are all techniques for you to explore and discover what works best. We have a great selection of articles under our Pranayama section that can help you discover the various techniques (in addition to the videos):
            http://www.myyogaonline.com/about-yoga/pranayama

            Let us know if you have any specific questions on breathing or specific postures.

            Namaste,
            Kreg Weiss
            My Yoga Online

            By an expert 2 years ago in Montreal, CA

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          • May 1, 2011 at 5:05pm

            TO learn more about yoga and become a healthier, calmer, more positive human being!

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