More About Me
My Occupation is
My hobbies/interests are
making art, practicing yoga, hiking, backpacking, nordic skiing, reading, traveling, playing with children, working with teens, sharing with friends, learning, learning, learning!
One secret that helps me to stay healthy is
Just show up to the mat, the gym, the trail, the studio....
My wellness goals are
To be able to continue playing throughout my life
I see myself achieving my wellness goals by
By continued practice, setting incremental goals, and finding social support.
May 6, 2012 at 8:20am
Can lean, sustainably grown, local meat be eaten during cleanse without hindering ultimate benefits?
I was a vegetarian for 11 years, (a very mindful one...combining foods for proteins, eating whole, organic foods, fats etc) and just never felt as good as I do now, eating relatively small portions of meat a couple of times a day. My blood pressure is extremely low, and meats keep me, in part, from becoming dizzy and fainting.
What about organic, plain Greek yogurt? I'm less attached to it than meat, but it seems to satisfy cravings, as well as adding protein and probiotics.
Thank you for your time and energy!
February 1, 2012 at 10:21pm
Eliminating anxiety: because I've been running at full throttle so long, my brain and nervous system don't know when to stop, creating irrational anxiety at times.
January 2, 2012 at 10:24am
To remember and celebrate each day all that is enough.
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