Bonnie's Profile

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Portland, US

 

More About Me

My Occupation is
art teacher

My hobbies/interests are
making art, practicing yoga, hiking, backpacking, nordic skiing, reading, traveling, playing with children, working with teens, sharing with friends, learning, learning, learning!

One secret that helps me to stay healthy is
Just show up to the mat, the gym, the trail, the studio....

My wellness goals are
To be able to continue playing throughout my life

I see myself achieving my wellness goals by
By continued practice, setting incremental goals, and finding social support.

Bonnie's Wellness Diary

Recent Posts

    • Which challenge are you taking, and why?

      February 2, 2012 at 1:21am

      Eliminating anxiety: because I've been running at full throttle so long, my brain and nervous system don't know when to stop, creating irrational anxiety at times.

      • MarcyB
        marcyb

        I'm taking the eliminating anxiety challenge, also. Anxiety wakes me up early, keeps me up late and makes it difficult to get much done during the day when I don't control it so I think this is the right challenge for me.:)

        about a week ago in Pahoa, US

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      • My 2012 Resolution is...

        January 2, 2012 at 1:24pm

        To remember and celebrate each day all that is enough.

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