Bernie's Profile

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www.yinyoga.com

Vancouver, CA

 

More About Me

My Occupation is
Yoga Teacher

My hobbies/interests are
Yoga, learning, mythology, psychology, science, sports, health, baby sitting my grandson

One secret that helps me to stay healthy is
The older you get, the more you have to work to stay healthy - don't expect it to just happen!

My wellness goals are
To be well, not just healthy.

I see myself achieving my wellness goals by
There are many facets to wellness: sound body - exercise, diet, supplements; sound mind - mindfulness, meditation, investigation; sound heart - compassion, caring, awareness; sound spirit - inspiration; sound soul - rituals.

My inspirations are
Every living being: the earth, plants and animals - all have their secret teachings

Bernie's Wellness Diary

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