Yakima, US

 

More About Me

My Occupation is
volunteer & education coordinator at local humane society

My hobbies/interests are
Kayaking, hiking, reading, dog walking, yoga, cafe sitting

One secret that helps me to stay healthy is
Remembering nonviolence toward mind, body, spirit

My wellness goals are
Listening to my inner voice for nudges toward exercise, diet and mindful activities that suit ME at THIS moment in life.

I see myself achieving my wellness goals by
Quiet time. Early morning ritual. Reminders to slow. Working with fear / anxiety.

My inspirations are
My mom. My dad. My grandparents. Nature. Jesus. Dalai Lama. Terry Tempest Williams. Barack Obama. Clara Roberts-Oss. Michael Pollan.