Ashley's Profile

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Palm Coast, US

 

More About Me

My Occupation is
Occupational Therapy student

My hobbies/interests are
Yoga :), horseback riding, fishing, running, reading, farmer's markets...

One secret that helps me to stay healthy is
Doing at least one thing every day that makes you happy. And find the good in everyone.

My wellness goals are
De-stress, create a leaner and more efficient body, combat illness, clear my mind.

I see myself achieving my wellness goals by
Practicing yoga daily and becoming more cognizant of my actions and thoughts.

My inspirations are
People who strive to be better each and every day.

Ashley's Wellness Diary

Recent Posts

    • March 9, 2012 at 2:36pm

      Did In A Heartbeat Vinyasa with Clara Oss...very smooth :)

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        • March 8, 2012 at 2:55pm

          Did 3 separate videos today: Inner Yoga for Detoxing the Body and Mind: very slow moving, calming, stretching. Energy Expansion Yoga Flow: quick 3 minute, refreshing. Travel Warrior- Anxiety and Spinal Tension Release: 9 minute, very good spinal stretch. :)

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            • March 7, 2012 at 4:31pm

              Completed the Brand Spanking New video today with Clara Roberts-Oss. Great flow, relaxing :)

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