Anita's Profile

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Gardabaer, IS

 

More About Me

My Occupation is
I am a professional leadership coach and a lover of all good things in life. My focus at http://AnitaSig.com is success coaching where systematically work on increasing stress tolerance and quality of clients' lives.

My hobbies/interests are
I love good food, knitting, furniture restoration and decorating my home. I also love camping with my husband, 3 children and my adorable Coton de Tulear.

One secret that helps me to stay healthy is
Being happy and stress free

My wellness goals are
Strong, energetic and lean

I see myself achieving my wellness goals by
Enjoyable exercise and good food

My inspirations are
Margaret J. Wheatley

Anita's Wellness Diary

Recent Posts

    • February 2, 2012 at 5:31am

      Day one over and I see several opportunities for improvement :-) I had planned making several small changes but ended up making none. The food journal however reinforces what I know. I seek out sweet treats when tired and frustrated.

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        • Which challenge are you taking, and why?

          January 31, 2012 at 1:36pm

          I am taking the Get Lean Get Healthy challenge. I have slowly gained weight over the years and failed at dieting because of the simple fact that dieting makes me miserable and does not support my goals of being happy and healthy. Well-being, happiness, health and food are all related and I need to find the right balance.

          • myyogaonline
            myyogaonline

            Anita--we couldn't agree more: well-being, happiness, health and food are all related. And the Get Lean Get Healthy Challenge is all about that. Enjoy! Namaste. p.s. keep us posted on how it goes for you

            4 months ago

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