Enjoying watching my dog play...
about a hour ago in Missoula, US
Aileen's Profile
North York, CA
Yoga slows me down and calms me. It's probably one of the few things that can actually dissipate my anxiety and stress. I wasn't always a fan, but when I discovered it (2009) and saw how my body responded to it, I now know that I need it.
Likes: Vinyasa flow, Ashtanga
More About Me
My Occupation is
Research, Health
One secret that helps me to stay healthy is
Scheduling, Tracking and Rewards
My inspirations are
Asia Nelson. My very first yoga instructor and the person who changed my perspective on yoga.
Aileen's Wellness Diary
Recent Posts
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Thanks so much!! You guys saved my life when I was in the middle of the desert in South America for two years.
Namaste, Peace and Love.
