Michelle's Profile

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www.michellearvizu.com

Toronto, CA

 

More About Me

My Occupation is
actor

My hobbies/interests are
people, writing, reading, film, cooking, photography, dance, family...

One secret that helps me to stay healthy is
listening - everyday practice that leads to the discernment between the truth and everything else
2 cups of hot lemon-water upon rising

My wellness goals are
balance, strength, fitness

I see myself achieving my wellness goals by
practicing with a joyful attitude - redesigning my relationship with food, movement and information

My inspirations are
those who challenge stereotype and perception with an honest smile on their face

A little more about me
i am me, doing

Michelle's Wellness Diary

Recent Posts

    • November 27, 2010 at 10:38am

      after a long absence from my practice... it's great to be back!

      • MichelleAJ
        MichelleAJ

        today is the tenth day since the first tickle at the bottom of my throat - the evolution of this cold has probably made it the most challenging one i've ever had... they say the cough will last for weeks... they say your strength comes and goes (so far it's true)... tonight i'll get back on my mat for a gentle short evening session - thank you.

        about 2 years ago in Toronto, CA

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