Meredith's Profile

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Farmington, US

Life junkie that stumbled upon yoga due to injury, and have been learning gratitude, patience and determination ever since.

 

More About Me

My Occupation is
Oral Radiology Resident

My hobbies/interests are
Yoga, surfing, disc golf, music, tandem biking

One secret that helps me to stay healthy is
Don't let life get in the way of living

My wellness goals are
Finding balance in my life, finding my centre.

I see myself achieving my wellness goals by
I have chosen a new path in life, which puts myself at the forefront of focus: this spirit, this mind, this body.

My inspirations are
All my relations

Meredith's Wellness Diary

Recent Posts

    • Not my favourite routine

      April 11, 2012 at 5:36pm

      I got motivated enough to do some yoga today, and amazingly got into Firefly pose!!! Wowsers...

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        • Morning

          March 9, 2012 at 3:53am

          Well, I woke up earlier than my alarm, and took the de-stress challenges' advice of getting up. I was still tired, but took advantage of the time to do a wee yoga this morning. Unheard of in my world, yet fulfilling. May I keep this peace throughout my day.

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            • February 26, 2012 at 4:47pm

              This experience of committing to the destress program has definitely had numerous positive effects in my life. I will have to focus an intention to keep up the daily practice. Thanks so much for this February Challenge!

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                • February 16, 2012 at 1:08pm

                  So far I've enjoyed every practice in the destress express! Thank you thank you.

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                    • February 8, 2012 at 6:18pm

                      I am wonderfully surprised at my own commitment to the Destress program, attempting new forms of yoga and/or meditation daily. I certainly have slept more this week than in a long time. Namaste

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                        • Which challenge are you taking, and why?

                          February 1, 2012 at 6:37pm

                          Which challenge are you taking, and why?

                          I am taking the Destress Challenge, as I am forevere stressed, and want to learn new coping mechanisms and methods of prevention to maximize joy and peace in my life. :D

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