Jessica's Profile

Spring Lake, US

Forever future-focused, unable to sit still, constantly reacting in ways to combat those negative tapes (aka thoughts) that run through my mind in an attempt to avoid them (which inevitably made them worse)... transformed by YOGA! (c;

More About Me

My Occupation is
Psychologist

My hobbies/interests are
Yoga, running, cooking healthy food, reading, spending time w/ friends and family

One secret that helps me to stay healthy is
Make a little time (at least 1 hr... hopefully more) each day to do something just for you... whether it be yoga, going for a walk, reading a book, or meditating.

Also... keep in mind that those "tapes" that run through your mind ("I'm not smart enough" "I'm unlovable" "I'm an outsider") are shared by many other people in the world... and are often a self-fulfilling prophecy that is reinforced by our consistent attempts to turn them off. Maybe it's not a matter of turning them off.... but instead accepting that they are there for a reason.... and refocusing back on what's most important to you in life despite the tapes. You'll be amazed.... the volume will end up lowering automatically. (c;

My wellness goals are
Continue to live more in the present moment

I see myself achieving my wellness goals by
Regular practice of yoga

My inspirations are
Ever person I've met throughout the years that has persevered through a major life obstacle. I guess that means everyone I have met has inspired me.

A little more about me
I make mistakes, I'm stubborn at times, and I am sometimes reactive to those I love. But each day I live I will continue to strive to be a better person.... and the practice of yoga will assist me with this endeavor.