11 months ago in Taber, CA

I eat something that has a lot of protein to rebuild muscle and I just relax and enjoy the warmth.

11 months ago in Pittsburgh, US

Drink water like a fish, then take a moment to enjoy the fabulous "yoga tingles"!

11 months ago in Winnipeg, CA

I walk home and enjoy the sights, sounds and smells around me...my senses are usually on hyper drive at this point. When I get home I either have raw fruit or veggies and drink tons of water.

11 months ago in Panama City, PA

I open my eyes, take one final deep breath, stand up, lean over and roll up my mat....and go on with the rest of my day, or evening...but more calmly and grounded than had I NOT done yoga. I am more aware, and more patient and focused on whatever comes...

11 months ago in Vancouver, CA

After yoga I ride home along the False Creek waterfront.

11 months ago in Boston, US

Thank you Renard!

11 months ago in Boston, US

Thanks so much for spreading the good vibes Diana! The people in those places could really use some good energy these days and it's great to hear that you've been including them in your meditations. A happy practice to you!

11 months ago in san geronimo, US

your detailed mindful breathing was so great! Loved the music! what is the soundtrack? mary

11 months ago in Provo, US

Yoga helps me sort through my thoughts; it brings my life into better perspective. Since I love writing and it's one of my primary outlets, I'll usually write in my journal or start a new piece (poetry or story) after doing yoga.

11 months ago in Boston, US

Hi Sarah! You make a good point! I agree. While it feels great to focus stretches on areas of chronic tension, sometimes you get a deeper release if you focus on other supporting muscle groups as well. When I have shoulder tension, I've noticed...